"Men don't talk about their feelings"...OK...how's that working for you?

Are you lost and uncertain about the way your life is going? Are you anxious or depressed?  Do you wish you had someone to talk to but think your issues aren't bad enough for therapy?  

While traditionally men have not been the ones to seek out therapy, that doesn’t mean they haven’t had reason to. 

What are some of those most common mental health issues plaguing men?

• Substance abuse – Men are far more likely to abuse alcohol and drugs.
• Pressure to provide for your family
• Anxiety to perform, to be perfect, and to achieve certain standards.
• Relationship issues
• Challenges related to fatherhood – fatherhood can cause stress and anxiety, particularly for new fathers.

There is no denying that mental health issues manifest differently in men than in women, resulting in many going completely ignored and untreated. Often men minimize or don’t recognize their own emotional pain. This results in them bottling up their emotions, which often leads to a manifestation of a physical disease or illness, such as high blood pressure or heart disease. 

Bravery and courage are in the seeking help to improve and make change.